Included in the file: The Char folder and Char_01.pcsav file
How to use:  Drop the entire folder in Documents > BioWare > Mass Effect Legendary Edition > Save > ME1

If you already have a Char file(s) in there, you may need to rename the file to "Char_02", etc.

Below are choices made, based on the list from the Mass Effect Wiki:

Character Traits
Emily Shepard
Spacer
War Hero
Sentinel
Paragon
Level 29 (Shows up as Level 57 on ME2 char creation)
Max Credits (9,999,999)

Face Code: 9R1.156.J8E.C1W.KG6.16M.F3H.182.NH1.566.264.L1B.B

Major Plot Decisions
Rescued Kaiden Alenko
Wrex is alive
Saved the Council
Nominated Anderson as Councilor
Romanced Liara

Other Plot Decisions
Fist is alive
Shiala and all the colonists on Feros survived
Persuaded Ethan Jeong on Feros
Spared the Rachni Queen
Aided Gianna Parasini on Noveria
Encouraged Garrus to be more Paragon
Gave the Geth Data to Tali
Spared Rana Thanoptis on Virmire
Aided Captain Kirrahe on Virmire

Assignment Decisions
Completed all UNC assignments (including minerals, Matriarch writings, Prothean data, Turian/Salarian insignias)
Saved the hostages during Bring Down the Sky
Was nice to Conrad Verner
Somehow managed not to punch Khalisah Al-Jilani in Citadel: The Fourth Estate
Helped Dr. Chloe Michel in Citadel: Doctor Michel
Convinced Helena Blake to walk away
Saved Corporal Toombs
Rescued Chairman Burns
Only a few drugged scientists died